Ropes Course - (Recreational Activities)
Students will participate on the challenge course, completing low element group activities that focus on teamwork and communication. The focus of each activity will be for students to challenge themselves, take risks, and work with the group to complete each element. For a description of the elements visit the challenge course page. Students should be prepared to be outside even during inclement weather!
Group Fitness/Weight Room - (Fitness)
The focus of this unit will be on group fitness activities and weight room concepts. Group fitness activities will include TRX suspension training, zumba, and spin cycling. Weight room workouts will include concepts of strength training and functional fitness, allowing students to build off previous work within the fitness category or learn new concepts. Students will be able to choose either option within the weight room unit.
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