Volleyball - (Team & Individual Sports)
During this unit students will learn the rules, skills, and concepts of volleyball through team practice and competition. The focus will be on skill improvement and game understanding, while also emphasizing team concepts including communication, cooperation, and effort.
Weight Room Activities - (Fitness)
During this unit students will have access to all fitness concepts learned throughout the semester, including weight training, cardiovascular endurance, and more. Weight room workouts will include concepts of strength training and functional fitness, allowing students to build off previous work within the fitness category or learn new concepts. Students will be able to choose options within the weight room unit to meet their individual goals.
Strength Training - (Fitness)
Students will learn basic strength training concepts with a concentration on functional fitness and foundational multi-joint movements. During the unit students will learn how to perform the core movements and practice them within workouts of their choice.
CPR - (Wellness)
Students will learn the basic skill of adult/child/infant CPR, how to use an AED, and the skills to help a choking victim. Material will be presented using the American Heart Association Heartsaver program. Students have to option of getting certified; the certification costs $22 for card processing.
Basketball - (Team & Individual Sports)
During this unit students will learn the rules, skills, and concepts of basketball through small-sided competitive games and skill specific games. The focus will be on skill improvement and game understanding, while also emphasizing fitness concepts including cardiovascular benefits and effort.
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