wellness Follow Up Lesson
As a follow up to the Wellness lesson last week you will complete the 3 different activities. The first activity deals with movement, and gives you an opportunity to explore what activities match your personality/interests. The second looks at tips for better sleep. Lastly, you will explore different strategies for dealing with stress.
Movement
activity Match
What’s the Right Exercise for Your Personality?
Read the article below to discover what activities match your personality type
Read the article below to discover what activities match your personality type
Discussion: After finishing the quiz, get together with 3-4 people to discuss your results. Were the results what you expected? What activities did it suggest? Are there areas within the quiz you feel you can improve to help your overall health?
sleep
Improving Sleep
Discussion Questions: After reading the tips, get back together with 3-4 people to discuss the following:
- What healthy sleep habits do you already do?
- How might you maintain these good sleep habits during busy times? (weekend/vacations/holidays/summer)
- Which habits would you like to try?
stress
As a class practice this 5-minute mindful breathing exercise