Rec Games - (Recreational Activities)
Rec games is a collection of traditional PE games that incorporate concepts of team play, movement patterns, and fitness. The focus of the unit will be on effort and participation. The games in this unit will include wiffleball, tennis baseball, capture the stuff, and kickball.
Weight Room Activities - (Fitness)
During this unit students will have access to all fitness concepts learned throughout the semester. Weight room workouts will include concepts of strength training and functional fitness, allowing students to build off previous work within the fitness category or learn new concepts. Cardio options will include walking/jogging outside (weather permitting) and group fitness in the classroom. Students will be able to choose options within the weight room unit to meet their individual goals.
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