Broomball - (Non-Traditional Sport)
Broomball is a recreational game (traditionally played on ice) that takes many concepts from ice hockey. Students will learn the background, rules, and skills necessary to play in this non-traditional sport. The focus of the unit will be on participation and effort.
You can learn more about Broomball here
Weight Room Activities - (Fitness)
The focus for this unit will be on functional fitness and flexibility. Functional fitness workouts with include metabolic conditioning, high-intensity interval training, and core development. Flexibility workouts will include core strengthening, mobility exercises, and range of motion improvement. Students will be able to choose either option within the weight room unit.
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